Our Classes

All the group classes offered by X Shadyside are included with your membership, so there’s no reason you shouldn't try any or all of the classes! Check out the class schedule for the dates and times each class is offered.

Yoga

Whether you’re at a beginner, intermediate or advanced level when practicing yoga we have a class for you. Check out our yoga class descriptions here. Hot Yoga options are also available.

Pilates

This all-levels mat-class follows a series of exercise movements designed to strengthen the core abdominal muscles. Pilates will tone and stretch your entire body. Click here for descriptions of all of our pilates classes. Hot Pilates options are also available.

Group Fitness

If you are looking for a challenging and fun cardio or strength workout, plan on adding a few group fitness classes to your workout regimen. Check out all the group fitness class descriptions and find the perfect classes for you.

Cycling

Sprint, climb, and push your fitness level to the next level while riding on stationary bikes using varying resistance and speed training. Read more about our Cycling classes.

Zumba®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Read more about Zumba® here.

Les Mills BODYATTACK™

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners. Read more about BODYATTACK™.

Les Mills BODYPUMP™

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP™ was verified by the University of Auckland as providing the fastest body fat loss of any fitness class. More details about BODYPUMP™ here.

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