Les Mills™ BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the Les Mills™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

A Typical BODYATTACK™ Class

BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.

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BODYATTACK™ Benefits

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

How fit do I need to be?

BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!

How often should I take a BODYATTACK™ class?

It’s best to have a rest day between classes to give your body time to recover. For best results, try to attend three BODYATTACK™ classes a week.

What do I need to bring?

  • Comfortable workout clothes. Check out the Les Mills BODYATTACK™ clothing range, designed with each of our classes in mind.
  • Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
  • Drink bottle.
  • Towel. You’re going to get sweaty!
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