Pilates Classes

This all-levels mat-class follows a series of exercise movements designed to strengthen the core abdominal muscles. You will tone and stretch your entire body.

Power Pilates

Pilates improves flexibility, builds strength, and develops control and endurance in the entire body using low or non-impact exercises. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Modifications are provided for all fitness levels.

Instructor Notification

New students or those with injuries or medical conditions should notify the instructor before class begins so that modifications can be suggested if necessary.

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