This all-levels mat-class follows a series of exercise movements designed to strengthen the core abdominal muscles. You will tone and stretch your entire body.
This is a challenging intermediate-level mat class suitable for those proficient with basic Pilates exercises. You will strengthen and tone your entire body while focusing on core abdominal muscles.
New students or those with injuries or medical conditions should notify the instructor before class begins so that modifications can be suggested if necessary.
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