BUTI Yoga is a high- intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Each class consists of deep stretching through flow yoga, BUTI shaking, and heart pounding cardio.
Beginning Ashtanga Yoga
This is the classical primary series practice as taught by Sri K. Pattabhi Jois. This practice is for advanced beginners to intermediate students with a commitment to class attendance because success comes through repetition and self-study.