SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. X Shadyside offers this award-winning program to people who are eligible for Medicare or to group retirees.

What benefits do SilverSneakers® receive?

SilverSneakers® offers many benefits including:

  • a gym membership that includes access to conditioning classes, exercise equipment and other available amenities.
  • customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
  • health education seminars and other events that promote the benefits of a healthy lifestyle.
  • a specially trained Senior Adviser at the fitness center to introduce you to SilverSneakers® and help you get started.
  • member-only access to online support that can help you lose weight, quit smoking or reduce your stress.

What SilverSneakers® classes do you offer?SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of
movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for
resistance. A chair is used for seated and/or standing support.

How can I become a SilverSneaker?®

To find out if you are eligible to become a SilverSneaker® or to learn more about the SilverSneaker® program visit their website at silversneakers.com.

Ready to join? Fill out the form, and someone will be in touch with you ASAP.

Make a Personal Training Appointment

Fill out the form below and we will contact you.
Interested in our plans?

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(