Meet X Shadyside Personal Training client, Tom!

A former member of the United States Marine Core, Tom has been working with personal trainers at X Shadyside for over 3 years. For the past 6 months he’s been working with Personal Trainer, Josh.

Tom has come a very long way and has made a tremendous amount of progress over the past 3 years training at X Shadyside.

During that time Tom has…

• Lost 70lbs!
• Not had to walk with a cane in over two years! (He used one when he started training)
• Started doing mostly machines but has been able to incorporate many new free weight exercises!
• Completely recovered from a hernia operation in 2007
• And can do 5.3 miles on the stationary bike in 30 minutes. When he started he could only do 2 miles in 30 minutes.
• Tom’s favorite exercises are banana crunches and assisted pull-ups!

“All of the personal trainers have been great, and they helped me lose a lot of weight!”