Sports performance

sports performance training: Reach your potential

Premier athletic performance doesn't occur without hard work and dedication. Our Sports Performance training is designed for teams & athletes of all skill levels looking to reach their highest potential. Our Sports Performance creates team camaraderie, helps prevent injury, and gets you in shape for maximum performance.

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Training Community

how it works

movement efficiency matters

prepare

Programs targeted to improve movement & reduce injury.

train

Integrated training increases performance.

recover

Improper recovery behaviors lead to increased fatigue.

Youth perfomance camps

with coach karlon nixon
coming soon

X Shadyside Youth Sports Performance Camp will focus on building a stronger athletic foundation and improving an overall athletic performance for all sports. The camp will improve agility, flexibility, coordination, reaction timing, bodyweight exercises, self confidence, mental toughness, and conditioning for all participants.

Each session will consist of a structured dynamic warm up, mobility drills, plyometric training, bodyweight movement exercises, conditioning, and teamwork activities.

“Working hard and believing in yourself in sports will not only make you a better athlete but it will make you a better person in life." Sports bring out the best in you if you give 100% all the time.

Karlon Nixon has 23 years of coaching experience at the Collegiate & High School level, is an ISSA Personal Trainer, a USA Track and Field Level 1 Coach, holds JrFit Youth Fitness, NESTA Speed, Agility, Quickness Trainer, and NFHSA Sportsmanship & Concussion Certifications.

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Performance Training - Contact Form

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BETTER MOVEMENT = LOWER RISK OF INJURY, HIGHER PERFORMANCE CAPACITY, AND FASTER RECOVERY.

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sports Performance training benefits

79%

Report Pain Reduction

60%

Redution in ACL Tears

up to

400%

Increase in Performance, Speed, Agility & Recovery

57%

Reduction in Knee Injuries

Data from Fusionetics

Sports Performance Training Request

Come visit us or contact us by calling (412) 363-9999 or emailing xfit@xshadyside.com. Additionally, you can fill out the form and someone will be in touch with you within 48 hours.